Dear you, The reader. The person behind the screen who’s suffering unimaginable pain unnoticed by those around her. The person who needs to know that someone is listening to her. The person who feels lost,…

Whenever you’re starting to incorporate small changes in your life for the better and to heal from an existential crisis, you inevitably experience resistance. Despite how often creative influencers talk about this when they’re starting…

Aries (March 21st-April 19th) Pushing others away/Losing People You’re one stubborn person, and you and everyone you know is fully aware of it. Though you come off as a carefree, tough exterior kind of person,…

Tristan Billet / UnsplashJune is Pride Month, but did you know October is LGBTQ+ History Month? It is. And even if you don’t identify as LGBTQ+, there are plenty of ways you can celebrate the…

Yoga is not something which was found in the last 100 or 200 years of evolution. Rather, it has been practiced since the ancient times of Mohenjo-Daro and Harrapan cultures, passed down by gurus to students…

Interview: Karla Starr. Karla Starr has written for O, The Atlantic, Slate, Popular Science, the Guardian, and the Los Angeles Times, and she received the Best Science/Health award from the Society of Professional Journalists. Her…

As we enter Fall, the days continue to get shorter as the darkness of winter approaches. This can be a challenge for many people as they struggle to adapt. When this becomes more extreme, western…

Do you think that after a certain age we stop producing new cell brains? Recent studies reveal that we continue growing brain cells during our entire lives. According to the neuroscientist, Sandrine Thuret, neurogenesis–the process…