How to know if Meditation is working for me? Or :  Am I making progress in Meditation ? When you start doing meditation on regular basis, these questions will keep bothering you.  In this article…

How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation.…

Why Patients with High Blood Pressure Should Practice Meditation Does Meditation helps lower blood pressure Meditation is an ancient practice from the Buddhist tradition in which an individual tries to focus on peaceful thoughts and…

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives…

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find…

  Mindfulness and Brain How is it possible to make changes to our brain? Instead of going online or playing another game on your phone, try quieting down your mind. Not possible instantly! However, try…

When the great mystic poet Rumi was asked, “How should one meditate?” his reply was simply, “Close your eyes and surrender.” Entering the unknown Meditation is a conscious practice of letting go of the mind.…

Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college…

Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college…

  I have minimal experience acting or performing, and recently I pushed an edge of mine and took an 8-week class in improv comedy which culminated in a showcase performance. My personal goals with taking…

“The Awakening” Tending to my nourishment and pleasure isn’t something I was taught when I was younger. If anything, I was surrounded by those who would suffer for their nourishment and pleasure. I grew up…

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means letting go of all of the ways that you…

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick…

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick…